Overcoming Overwhelm

Our brains are tricky. They are often looking for everything that could possibly go wrong, and they find evidence for exactly that.

Then the repetitive thoughts multiply, driving the feeling of overwhelm. Before you know it, you are procrastinating instead of moving into action.

Since our thoughts produce our feelings, the better solution might be focusing on one single step at a time.

Life is simple and easy. What a great thought to think that reminds your brain that this is an option. The ego tries to convince you otherwise.

Thinking about simplicity and ease will propel you into a better feeling that will most likely provide a better result.

If you are finding yourself feeling overwhelmed, I can help! Are you ready? Let’s go!