Have you ever wondered if you’re enough? I have!!! If there is any more you could do to make a difference in the world? What if I told...

Our brains make up so many stories to keep us trapped in unwanted, familiar cycles, lol!!! Have you ever noticed this?  The ego self will...

Do you ever compare yourself to others? Easy to do with today’s social media, where we are constantly in each other’s face. How does the...

I’ve talked before about how relationships are thoughts.  There is SO much power in understanding this! Who do you choose to love? Did...

Are you organized or not? If so, do you feel fulfilled from your organization? If not organized, do you struggle to know why you’re not?...

Have you ever watched your brain from an observers point of view? What does it focus on first? What do you believe? The best or the...

A lot of clients that seek me out are looking for life changing results! And they create just that! But not from a place of self hate or...

Are you searching for what’s next? Wondering what your purpose might be? We are always finding our path. Even if we take several detours,...

Listening can be the greatest gift you can give someone. It can also be the greatest gift you can give yourself.  As you calm your mind...

Are you constantly second guessing yourself or holding yourself back? If there was an award for this...I would have won! I am a leader,...

Have you ever thought about there being a possible link between physical illness and our thoughts? Or even what we choose to believe...

Have you ever thought that you need to control the world in order to feel good?  I did..sort of... and it was EXHAUSTING! I’m done with...

Boundaries are essential in relationships with ourselves and others.  They are not however, ultimatums. A boundary is not a way of...