Are you searching for what’s next? Wondering what your purpose might be? We are always finding our path. Even if we take several detours,...

Listening can be the greatest gift you can give someone. It can also be the greatest gift you can give yourself.  As you calm your mind...

Are you constantly second guessing yourself or holding yourself back? If there was an award for this...I would have won! I am a leader,...

Have you ever thought about there being a possible link between physical illness and our thoughts? Or even what we choose to believe...

Have you ever thought that you need to control the world in order to feel good?  I did..sort of... and it was EXHAUSTING! I’m done with...

Boundaries are essential in relationships with ourselves and others.  They are not however, ultimatums. A boundary is not a way of...