The Past
- Audra Alexander
- Dec 18, 2019
- 1 min read
We give far too much attention to our painful pasts without recreating them.
Retelling our story can be extremely helpful and therapeutic. However, retelling it over and over without changing it is NOT helpful.
Think about that for a minute. The POWER in this idea and practicing it is LIFE CHANGING and LIFE AFFIRMING. How many times have you retold your story? Do you have an awareness of what your “story” even is? I didn’t!
Your friends are important, but your friends likely cannot help you with this! They love you and will reaffirm your painful story.
Keep your friends, but hire a coach! You deserve both!
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