Do you need to set some boundaries? You will know if you do, because the activities you are participating in or the people you are...

What if what you’ve been searching for you already have? So many times we search outside of ourselves for the next thing we want. And of...

Most of the time our ego"s solution in our relationships is the root of our problems. What is your knee jerk reaction when triggered?...

The human brain loves to convince us that there are limits. I love to make mine believe otherwise. I choose a thought of possibility. I...

Is there a better version of you that you desire to create? What if you weren’t broken, or weren’t in need of fixing? But instead, you...

When was the last time you took a risk? Do you love taking risks or not? Taking risks can be scary because the brain likes certainty and...

Ever noticed yourself getting all worked up? It can happen before you know it when you’re stressed. When we are stressed or fearful on...

“Be led by your joy, not by your wounds.” XavierDagba #lifecoaching #transformation #focuswithaudra

Since we’re in February, the month of “love,” let’s talk about relationships. Did you know that you hold the ability to make an...

Oftentimes when we are stressed out we find ourselves dreading what’s ahead! We can’t control the chaos going on around us and we want to...

We are always the one in our own way! Have you noticed that? I used to come up with some great excuses as to why I wasn’t somewhere else...

Do you know what’s better than being joyful all of the time? What’s better than feeling joy all the time is embracing the whole life...

As you set new goals for 2021, I invite you to consider not just the result that you want, but also how you want to feel while working...

Wow! What a year 2020 was. None of us would have seen that coming! However, 2020 was the year of the 4 in terms of numerology. That...

Are you a fixer? I’ve caught myself trying to be that in so many situations! Wondering if you can relate? When you know how to set your...

Have you ever noticed that when you become overwhelmed your brain basically hides and goes into complete confusion?  Mine does.  This is...

Life is full of so many emotions!! In order to appreciate the human experience, we must have the opportunity to experience all of them. ...

One of the most painful things to cause suffering are statements or thoughts including the word "should."  When we think people should be...

When we’ve been in the same routine for a period of time, our brain gets really comfortable with our habits.  If those habits and...

The shifting going on in the world has only reminded me more and more that you are the one that has to do the work, the inner work! If...