Do you need to set some boundaries? You will know if you do, because the activities you are participating in or the people you are...

The human brain loves to convince us that there are limits. I love to make mine believe otherwise. I choose a thought of possibility. I...

Is there a better version of you that you desire to create? What if you weren’t broken, or weren’t in need of fixing? But instead, you...

Ever noticed yourself getting all worked up? It can happen before you know it when you’re stressed. When we are stressed or fearful on...

“Be led by your joy, not by your wounds.” XavierDagba #lifecoaching #transformation #focuswithaudra

Since we’re in February, the month of “love,” let’s talk about relationships. Did you know that you hold the ability to make an...

What space could be cleared for you to create anew? What relationships could have closure, healing, or acceptance applied? Would the...

Oftentimes when we are stressed out we find ourselves dreading what’s ahead! We can’t control the chaos going on around us and we want to...

We are always the one in our own way! Have you noticed that? I used to come up with some great excuses as to why I wasn’t somewhere else...

Did you know that some of my most useful coaching tools came as a result of processing my way through grief. It’s true! Grief although...

Ever been held up in traffic? Didn’t get chosen for the part? Didn’t get the job you were applying for? We all have. Did you get mad?...

Do you know what’s better than being joyful all of the time? What’s better than feeling joy all the time is embracing the whole life...

As you set new goals for 2021, I invite you to consider not just the result that you want, but also how you want to feel while working...

Wow! What a year 2020 was. None of us would have seen that coming! However, 2020 was the year of the 4 in terms of numerology. That...

Are you a fixer? I’ve caught myself trying to be that in so many situations! Wondering if you can relate? When you know how to set your...

Life is full of so many emotions!! In order to appreciate the human experience, we must have the opportunity to experience all of them. ...

“Detaching and becoming an unconditionally loving observer is the way to cultivate a healthy, balanced relationship between ego and...

I write alot about bringing yourself into the awareness of your thoughts so that you can consciously choose your results.  What hasn't...

Have you ever noticed that when "life" happens it’s usually another opportunity to build your strength?  "Life" happens everyday. Our...

One of the most painful things to cause suffering are statements or thoughts including the word "should."  When we think people should be...