Have you ever watched your brain from an observers point of view? What does it focus on first? What do you believe? The best or the...

A lot of clients that seek me out are looking for life changing results! And they create just that! But not from a place of self hate or...

Have you ever struggled with self-confidence? I have. There are also areas where I have strong self-confidence. The difference comes down...

We give far too much attention to our painful pasts without recreating them. Retelling our story can be extremely helpful and...

Something happens to trigger your pain. The thoughts run wild through your head causing excruciating emotional pain. And then it...

Are you searching for what’s next? Wondering what your purpose might be? We are always finding our path. Even if we take several detours,...

Listening can be the greatest gift you can give someone. It can also be the greatest gift you can give yourself.  As you calm your mind...

Are you constantly second guessing yourself or holding yourself back? If there was an award for this...I would have won! I am a leader,...

Have you ever thought about there being a possible link between physical illness and our thoughts? Or even what we choose to believe...

Have you ever thought that you need to control the world in order to feel good?  I did..sort of... and it was EXHAUSTING! I’m done with...

Boundaries are essential in relationships with ourselves and others.  They are not however, ultimatums. A boundary is not a way of...