What if what you’ve been searching for you already have? So many times we search outside of ourselves for the next thing we want. And of...

Most of the time our ego"s solution in our relationships is the root of our problems. What is your knee jerk reaction when triggered?...

The human brain loves to convince us that there are limits. I love to make mine believe otherwise. I choose a thought of possibility. I...

When I release by forgiving, the past can no longer be brought into my present. Releasing and/or forgiving things, thoughts, or people...

When was the last time you took a risk? Do you love taking risks or not? Taking risks can be scary because the brain likes certainty and...

Ever noticed yourself getting all worked up? It can happen before you know it when you’re stressed. When we are stressed or fearful on...

“Be led by your joy, not by your wounds.” XavierDagba #lifecoaching #transformation #focuswithaudra

Since we’re in February, the month of “love,” let’s talk about relationships. Did you know that you hold the ability to make an...

What space could be cleared for you to create anew? What relationships could have closure, healing, or acceptance applied? Would the...

Oftentimes when we are stressed out we find ourselves dreading what’s ahead! We can’t control the chaos going on around us and we want to...

We are always the one in our own way! Have you noticed that? I used to come up with some great excuses as to why I wasn’t somewhere else...

Did you know that some of my most useful coaching tools came as a result of processing my way through grief. It’s true! Grief although...

Ever been held up in traffic? Didn’t get chosen for the part? Didn’t get the job you were applying for? We all have. Did you get mad?...

Do you know what’s better than being joyful all of the time? What’s better than feeling joy all the time is embracing the whole life...

Wow! What a year 2020 was. None of us would have seen that coming! However, 2020 was the year of the 4 in terms of numerology. That...

Are you a fixer? I’ve caught myself trying to be that in so many situations! Wondering if you can relate? When you know how to set your...

Have you ever noticed that when you become overwhelmed your brain basically hides and goes into complete confusion?  Mine does.  This is...

Surrendering to worry and choosing to think about a desirable outcome versus a nonfavorable outcome is always an option. It’s not the...

Life is full of so many emotions!! In order to appreciate the human experience, we must have the opportunity to experience all of them. ...

“Detaching and becoming an unconditionally loving observer is the way to cultivate a healthy, balanced relationship between ego and...