Selfcare

Self care is an action or a set of actions that are driven by a thought that you are worthy of feeling good.  Do you think others deserve to feel good? I do.  So, let’s retrain our brain to remember that we deserve to feel our best too.  We function so much better this way.  Here’s my list. Make yours today!

I manage my mind and invest in coaching to help.

I journal or write.

I give myself permission to dream and then I act.

I exercise.

I’m mindful of what I eat.

I say “no” and am okay with it!

I have lots of space in my life to relax and connect.

I use massage and chiropractic.

Unconditional love.

Comfy pajamas.

Hot tea and a good book.

Time with my husband, kids, and dog.

Being a stand for others and being an example of what’s possible.

Being a vessel for creation in the world.

#focuswithaudra #lifecoaching #selfcareispriority #selfcareisaction #startswiththinking

#mindsetshifting #positveenergy #creatingyourbestself