What space could be cleared for you to create anew? What relationships could have closure, healing, or acceptance applied? Would the...

Oftentimes when we are stressed out we find ourselves dreading what’s ahead! We can’t control the chaos going on around us and we want to...

As you set new goals for 2021, I invite you to consider not just the result that you want, but also how you want to feel while working...

Life is full of so many emotions!! In order to appreciate the human experience, we must have the opportunity to experience all of them. ...

“Detaching and becoming an unconditionally loving observer is the way to cultivate a healthy, balanced relationship between ego and...

I write alot about bringing yourself into the awareness of your thoughts so that you can consciously choose your results.  What hasn't...

One of the most painful things to cause suffering are statements or thoughts including the word "should."  When we think people should be...

As a woman in today’s age I have been blessed to be educated, have worked outside of the home, and have also been a stay-at-home mom. ...

Everything is energy.  Emotions are energy.  Emotions are vibrations that carry voltage, or Liife Force and vibrate at a certain...

What if your happiness was the greatest gift you had to give people? Is the way you’re feeling right now a gift to yourself or others? ...

Do you ever find yourself overdrinking, overeating, overworking, people pleasing, over using social media, over exercising?  These are...

Self care is an action or a set of actions that are driven by a thought that you are worthy of feeling good.  Do you think others deserve...

Being coached for the first time is one of the most wonderful experiences! You quickly learn that most of your perceived problems are...

Stuck in a rut? Wanting to start something new? Ready ro birth something new personally or in your business? Now is the time!  Block out...

I was in conversation with a client the other day when I heard them say, “I want to respect (fill in a person’s name), but I also want...

When you focus your thoughts and wishes on what you want and then believe they will come to fruition, you begin the process of...

If children refused to get up everytime they fell down when learning to walk, walking would never happen.  But, they get up and try...