Create don't tolerate

Do you ever find yourself overdrinking, overeating, overworking, people pleasing, over using social media, over exercising?  These are some of the ways we buffer.  We buffer as a means to keep us from experiencing what we are tolerating in our lives. It’s our escape. We all do it.  You are not wrong for doing it. It is a survival mechanism.

Brooke Castillo says> " Our buffering can keep us from feeling our emotions, from taking responsibility, from making the changes we would really like to make in order to create the life of our dreams.  We all desire to make a contribution.  Often when we are living below our level of desire of contribution, we end up settling, and therefore buffering."  To dig into this and learn how to stop tolerating...contact me now! No more time for tolerating Let’s go!

#creationversustoleration #lifecoaching #stopbuffering #startchoosingpowerfully

#authenticity #mindsetshifting #connection #selfcare #dream #act #focuswithaudra