Do you need to set some boundaries? You will know if you do, because the activities you are participating in or the people you are...

Wow! What a year 2020 was. None of us would have seen that coming! However, 2020 was the year of the 4 in terms of numerology. That...

Are you a fixer? I’ve caught myself trying to be that in so many situations! Wondering if you can relate? When you know how to set your...

One of the most painful things to cause suffering are statements or thoughts including the word "should."  When we think people should be...

Do you ever find yourself overdrinking, overeating, overworking, people pleasing, over using social media, over exercising?  These are...

Ever feel overwhelmed? Have an important decision to make but are spending lots of time procrastinating because you’re not sure which...

Stuck in a rut? Wanting to start something new? Ready ro birth something new personally or in your business? Now is the time!  Block out...

I was in conversation with a client the other day when I heard them say, “I want to respect (fill in a person’s name), but I also want...

How good are you at quieting your mind? I’ve gotten better and better at it, but it was once something I had never practiced.  Quieting...

A lot of times we confuse power with force.  We sometimes seek to become powerful or successful as if that is a place outside of us that...

If children refused to get up everytime they fell down when learning to walk, walking would never happen.  But, they get up and try...

Our brains make up so many stories to keep us trapped in unwanted, familiar cycles, lol!!! Have you ever noticed this?  The ego self will...

Accessing your happiness may come in ways you’re not familiar with if you were raised to be a people pleaser.  Wanting to make others...

I’ve talked before about how relationships are thoughts.  There is SO much power in understanding this! Who do you choose to love? Did...

Are you searching for what’s next? Wondering what your purpose might be? We are always finding our path. Even if we take several detours,...

Listening can be the greatest gift you can give someone. It can also be the greatest gift you can give yourself.  As you calm your mind...

Are you constantly second guessing yourself or holding yourself back? If there was an award for this...I would have won! I am a leader,...

Have you ever thought about there being a possible link between physical illness and our thoughts? Or even what we choose to believe...

Have you ever thought that you need to control the world in order to feel good?  I did..sort of... and it was EXHAUSTING! I’m done with...

Boundaries are essential in relationships with ourselves and others.  They are not however, ultimatums. A boundary is not a way of...