We are always the one in our own way! Have you noticed that? I used to come up with some great excuses as to why I wasn’t somewhere else...

Did you know that some of my most useful coaching tools came as a result of processing my way through grief. It’s true! Grief although...

Have you ever noticed that when "life" happens it’s usually another opportunity to build your strength?  "Life" happens everyday. Our...

It’s a great time to make a plan and get organized.  As we purge what is no longer serving us, it creates a new space to usher in the new...

When we’ve been in the same routine for a period of time, our brain gets really comfortable with our habits.  If those habits and...

Ever feel overwhelmed? Have an important decision to make but are spending lots of time procrastinating because you’re not sure which...

How good are you at quieting your mind? I’ve gotten better and better at it, but it was once something I had never practiced.  Quieting...

I used to go into overwhelm all the time! But I'd never admit it. Too strong for that!  My husband traveled weekly, I had small...

Fear is not good or bad.  Fear is an emotion.  It exists to let us know something could do us harm. However, when it becomes a repeated...

Wow! So many illusions out there right now.  We are presented with illusions in our personal lives as well.  When we look at our lives...