Fear....for real? or habit?

Fear is not good or bad.  Fear is an emotion.  It exists to let us know something could do us harm. However, when it becomes a repeated pattern for an extended amount of time, it may have turned into a habit. It can even reshape our reality and show up as anxiety. It even has the power to change our perception of what normal is!  If you stay in a state of fear for too long, it becomes harder to even associate what “safe” feels like.  Can you relate to this? 

     Knowing we can consciously choose our thoughts.  I ask you, ”What thought are you choosing?”  Does it make you feel safe? Or does it make you feel scared?  Are you willing to let go of a thought to change your state of mind and allow your body to relax? Or is the thought on autopilot and becoming a habit, beginning to produce a result that really isn’t making you feel so well?  

Words hold power. Your thoughts hold power! I invite you to choose how YOU want to feel, not how the world tells you to feel.  You do not have to wait for the world outside of you to feel safe before you choose to feel safe!  Both are options.  But your power resides in the first.  You’ve got this! Let’s go!  I can’t wait to help you feel better!.  Schedule your consult now @ focusyoursoul.com

#lifecoach #mindsetshift #timetoletgo #timetoshift #goodvibes #positivity #takeyourpowerback

#transformation #innerpeace #itcomesfromwithin #notoutside #bestnewsever