I used to go into overwhelm all the time! But I'd never admit it. Too strong for that!  My husband traveled weekly, I had small...

Fear is not good or bad.  Fear is an emotion.  It exists to let us know something could do us harm. However, when it becomes a repeated...

If children refused to get up everytime they fell down when learning to walk, walking would never happen.  But, they get up and try...

Have you ever wondered if you’re enough? I have!!! If there is any more you could do to make a difference in the world? What if I told...

Our brains make up so many stories to keep us trapped in unwanted, familiar cycles, lol!!! Have you ever noticed this?  The ego self will...

Are you organized or not? If so, do you feel fulfilled from your organization? If not organized, do you struggle to know why you’re not?...

Have you ever watched your brain from an observers point of view? What does it focus on first? What do you believe? The best or the...

We give far too much attention to our painful pasts without recreating them. Retelling our story can be extremely helpful and...