I write alot about bringing yourself into the awareness of your thoughts so that you can consciously choose your results.  What hasn't...

Have you ever noticed that when "life" happens it’s usually another opportunity to build your strength?  "Life" happens everyday. Our...

As a woman in today’s age I have been blessed to be educated, have worked outside of the home, and have also been a stay-at-home mom. ...

You might be looking for ways to improve your health, relationships, abundance, or career.  When struggling in any of these areas you can...

Everything is energy.  Emotions are energy.  Emotions are vibrations that carry voltage, or Liife Force and vibrate at a certain...

What if your happiness was the greatest gift you had to give people? Is the way you’re feeling right now a gift to yourself or others? ...

Do you ever find yourself overdrinking, overeating, overworking, people pleasing, over using social media, over exercising?  These are...

It’s a great time to make a plan and get organized.  As we purge what is no longer serving us, it creates a new space to usher in the new...

When we’ve been in the same routine for a period of time, our brain gets really comfortable with our habits.  If those habits and...

Self care is an action or a set of actions that are driven by a thought that you are worthy of feeling good.  Do you think others deserve...

Ever feel overwhelmed? Have an important decision to make but are spending lots of time procrastinating because you’re not sure which...

Being coached for the first time is one of the most wonderful experiences! You quickly learn that most of your perceived problems are...

The shifting going on in the world has only reminded me more and more that you are the one that has to do the work, the inner work! If...

Stuck in a rut? Wanting to start something new? Ready ro birth something new personally or in your business? Now is the time!  Block out...

I was in conversation with a client the other day when I heard them say, “I want to respect (fill in a person’s name), but I also want...

When you focus your thoughts and wishes on what you want and then believe they will come to fruition, you begin the process of...

One of the best life coaching tools available is learning how to keep things simple.  Sometimes we overcomplicate things so much! Have...

How good are you at quieting your mind? I’ve gotten better and better at it, but it was once something I had never practiced.  Quieting...

I used to go into overwhelm all the time! But I'd never admit it. Too strong for that!  My husband traveled weekly, I had small...

A lot of times we confuse power with force.  We sometimes seek to become powerful or successful as if that is a place outside of us that...